30 minutes a day to a healthy heart : one simple plan to conquer all six major threats to your heart / Frederic J. Vagnini and Selene Yeager.
TITLE:
30 minutes a day to a healthy heart : one simple plan to conquer all six major threats to your heart / Frederic J. Vagnini and Selene Yeager.
Alternate Title:
Thirty minutes a day to a healthy heart
Publication Date:
2005
Publication Information:
Pleasantville, N.Y. : Reader's Digest Association,
Physical Description:
302 p. : ill.
Subject Term:
Additional Contributors:
Summary:
Heart disease has been a major health problem for at least 100 years and is the top cause of death in America. Research has proved that the real answer to controlling heart disease lies in the art of living. With this innovative 30-Minutes-A-Day Plan you can reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin level with small lifestyle changes. The right diet, exercise, stress-reduction management, and nutritional awareness will lead to unbelievable
Language:
English
ISBN:
9780762107148
