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The abs diet workout : [videorecording (DVD)] the six-week plan to flatten your stomach and keep you lean for life.
TITLE:
The abs diet workout : [videorecording (DVD)] the six-week plan to flatten your stomach and keep you lean for life.
Alternate Title:
Six-week plan to flatten your stomach and keep you lean for life
Publication Date:
2005
Publication Information:
New York : Rodale,
Physical Description:
1 videodisc (ca. 60 min.)
Additional Contributors:
Performer:
Hosted by Tom Holland.
Summary:
Designed for all fitness levels, this workout offers the simplest, most effective plan ever developed to strip away belly fat and replace it with lean, toned muscle!
Language:
English
General Note:
Based on the bestseller by David Zinczenko.
Special features: The Abs Diet basic principles ; The 12 powerfoods ; An Abs Diet maintenance plan ; Abs Diet recipes.
DVD.
