TITLE:
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley.
Publication Date:
2020
Publication Information:
New York : Atria Books,
Physical Description:
295 p., [6 p. of plates] : col. ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson.
Language:
English
ISBN:
9781982106928
