Cover image for Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins.
TITLE:
Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins.
Alternate Title:
Women's health Lift to get lean
Publication Date:
2015
Publication Information:
Emmaus, Pa. : Rodale,
Physical Description:
xiii, 274 p. : col. ill.
Language:
English
ISBN:
9781623364786
General Note:
Includes index and Workout Log.