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1.

Cover image for Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice / Jenna Hollenstein, MS, RDN, CDN.

Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice / Jenna Hollenstein, MS, RDN, CDN.

By:

Hollenstein, Jenna.

Publication Date:

2022

Format:

Books

2.

Cover image for The listening path : the creative art of attention / Julia Cameron.

The listening path : the creative art of attention / Julia Cameron.

The listening path : the creative art of attention / Julia Cameron.

By:

Cameron, Julia.

Publication Date:

2021

Format:

Books

3.

Cover image for Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.

By:

Brewer, Judson.

Publication Date:

2021

Format:

Books

4.

Cover image for Get out of my head : inspiration for overthinkers in an anxious world / Meredith Arthur ; art by Leah Rosenberg.

Get out of my head : inspiration for overthinkers in an anxious world / Meredith Arthur ; art by Leah Rosenberg.

Get out of my head : inspiration for overthinkers in an anxious world / Meredith Arthur ; art by Leah Rosenberg.

By:

Arthur, Meredith. Rosenberg, Leah, ill.

Publication Date:

2020

Format:

Books

5.

Cover image for Mindfulness for all. Book four : the wisdom to transform the world / Jon Kabat-Zinn.

Mindfulness for all. Book four : the wisdom to transform the world / Jon Kabat-Zinn.

By:

Kabat-Zinn, Jon.

Publication Date:

2019

Format:

Books

6.

Cover image for Falling awake. Book two : how to practice mindfulness in everyday life / Jon Kabat-Zinn.

Falling awake. Book two : how to practice mindfulness in everyday life / Jon Kabat-Zinn.

By:

Kabat-Zinn, Jon.

Publication Date:

2018

Format:

Books

7.

Cover image for Aware : the science and practice of presence, the groudbreaking meditation practice / Daniel J. Siegel.

Aware : the science and practice of presence, the groudbreaking meditation practice / Daniel J. Siegel.

By:

Siegel, Daniel J., 1957-

Publication Date:

2018

Format:

Books

8.

Cover image for Mindfulness skills for trauma and PTSD : practices for recovery and resilience / Rachel Goldsmith Turow.

Mindfulness skills for trauma and PTSD : practices for recovery and resilience / Rachel Goldsmith Turow.

By:

Turow, Rachel Goldsmith.

Publication Date:

2017

Format:

Books

9.

Cover image for The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

By:

Brewer, Judson. Kabat-Zinn, Jon.

Publication Date:

2017

Format:

Books

10.

Cover image for The 3 choices : simple practices to transform pain into power / Jorge Cruise.

The 3 choices : simple practices to transform pain into power / Jorge Cruise.

The 3 choices : simple practices to transform pain into power / Jorge Cruise.

By:

Cruise, Jorge.

Publication Date:

2017

Format:

Books

11.

Cover image for Dancing with elephants : mindfulness training for those living with dementia, chronic illness, or an aging brain / Jarem Sawatsky.

Dancing with elephants : mindfulness training for those living with dementia, chronic illness, or an aging brain / Jarem Sawatsky.

By:

Sawatsky, Jarem.

Publication Date:

2017

Format:

Books

12.

Cover image for The mindful twenty-something : life skills to handle stress... & everything else / Holly B. Rogers, MD.

The mindful twenty-something : life skills to handle stress... & everything else / Holly B. Rogers, MD.

By:

Rogers, Holly.

Publication Date:

2016

Format:

Books

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Subject: Mindfulness (Psychology)

Author

Kabat-Zinn, Jon.

(3)

Brewer, Judson.

(2)

Arthur, Meredith.

(1)

Cameron, Julia.

(1)

(1)

Hollenstein, Jenna.

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(1)

Rosenberg, Leah, ill.

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Sawatsky, Jarem.

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Siegel, Daniel J., 1957-

(1)

Turow, Rachel Goldsmith.

(1)

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Meditation -- Therapeutic use.

(3)

(3)

Change (Psychology)

(2)

Habit breaking.

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Mental healing.

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Self-realization.

(2)

Alzheimer's disease.

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Anxiety -- Prevention.

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(1)

(1)

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Behavior modification.

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Conduct of life.

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Creative ability.

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Diet -- Psychological aspects.

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Huntington's chorea.

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Mindfulness-based cognitive therapy.

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Personal trainers.

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Post-traumatic stress disorder -- Treatment.

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Psychic trauma.

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Self-acceptance.

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Self-actualization (Psychology)

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Self-care, Health.

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Self-help techniques.

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Stress management.

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Traumatic neuroses.

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