Full-body flexibility / Jay Blahnik.
TITLE:
Full-body flexibility / Jay Blahnik.
By:
Publication Date:
2011, 2004
Publication Information:
Champaign, Ill. : Human Kinetics,
Edition:
2nd ed.
Physical Description:
255 p. : ill.
Subject Term:
Summary:
Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Language:
English
ISBN:
9780736090360
General Note:
"The 3-step method for flexibility, mobility, and strength"
