This book explores the history and symbolism of meditation beads, which are spiritual tools that have been used around the world for thousands of years, and shows you how to choose beads, make your own bracelets and necklaces, and use the beads for meditation, self-improvement, goal setting, and more. Readers also will learn how to integrate essential oils, astrology, crystals, numerology, mantras, and Ayurveda into their meditation practice.