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1.

Cover image for Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].

Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].

Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].

By:

Brown, Jason, 1983- DeBell, Ryan.

Publication Date:

2023

Format:

Books

2.

Cover image for Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

By:

Starrett, Kelly. Starrett, Juliet.

Publication Date:

2023

Format:

Books

3.

Cover image for Sweat : a history of exercise / Bill Hayes.

Sweat : a history of exercise / Bill Hayes.

By:

Hayes, Bill, 1961-

Publication Date:

2022

Format:

Books

4.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

5.

Cover image for Fast burn! : the power of negative energy balance / Ian K. Smith, M.D.

Fast burn! : the power of negative energy balance / Ian K. Smith, M.D.

By:

Smith, Ian, 1969-

Publication Date:

2021

Format:

Books

6.

Cover image for Weight-loss hero : transform your mind and your body with a healty Keto lifestyle / Christine Carter.

Weight-loss hero : transform your mind and your body with a healty Keto lifestyle / Christine Carter.

By:

Carter, Christine (Personal trainer)

Publication Date:

2020

Format:

Books

7.

Cover image for Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

By:

Smith, Ian, 1969-

Publication Date:

2019

Format:

Books

8.

Cover image for The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

By:

Wilson, Denis, 1960-

Publication Date:

2019

Format:

Books

9.

Cover image for Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

By:

Hyatt, Susan.

Publication Date:

2019

Format:

Books

10.

Cover image for Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.

Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.

By:

Griffey, Harriet.

Publication Date:

2018

Format:

Books

11.

Cover image for The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

By:

Smith, Ian, 1969-

Publication Date:

2018

Format:

Books

12.

Cover image for 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.

14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.

By:

Karp, Jason.

Publication Date:

2017

Format:

Books

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Subject: Exercise.

Library

(2)

(1)

(4)

(1)

(5)

(12)

(3)

(1)

(5)

(2)

Conception Bay South

(1)

(1)

(15)

(1)

Daniel's Harbour

(1)

(5)

(1)

(5)

(1)

(1)

(11)

(2)

(2)

Grand Falls-Windsor - Harmsworth

(8)

Happy Valley - Goose Bay - Melville

(7)

(1)

(1)

(1)

(11)

(5)

Mount Pearl - Ross King Memorial Public Library

(7)

(1)

(1)

(2)

(17)

(1)

(2)

Port aux Basques

(2)

(1)

(3)

(2)

(1)

(5)

(1)

(9)

(3)

St. John's - A.C. Hunter

(35)

St. John's - Marjorie Mews

(5)

St. John's - Michael Donovan

(6)

(5)

Stephenville - Kindale

(11)

(1)

(3)

Trinity Bay North

(1)

(1)

(1)

(3)

(4)

(3)

Author

Brungardt, Kurt, 1964-

(4)

Smith, Ian, 1969-

(3)

(2)

(2)

Patchell-Evans, David.

(2)

Pohlman, Jennifer.

(2)

Starrett, Kelly.

(2)

Time-Life Books.

(2)

Alfieri, RoseMarie.

(1)

Allen, Mark, 1958-

(1)

American College of Sports Medicine.

(1)

American Heart Association.

(1)

Archer, Shirley Sugimura.

(1)

Averbuch, Gloria, 1951-

(1)

(1)

Bailor, Jonathan.

(1)

Baleka, Siphiwe.

(1)

Bank, Annette Tȧnnander.

(1)

(1)

Batson, Sallie.

(1)

(1)

(1)

Bishop, Tim, 1964-

(1)

Blair, Steven N..

(1)

(1)

Brown, Jason, 1983-

(1)

Brungardt, Brett.

(1)

Brungardt, Mike.

(1)

Bushman, Barbara Ann.

(1)

Carter, Christine (Personal trainer)

(1)

Cimperman, Sarah.

(1)

Clark, Joshua, 1975-

(1)

Cochran, Sean, 1971-

(1)

(1)

(1)

(1)

(1)

Currie, Barbara, 1942-

(1)

D'Orso, Michael.

(1)

Davis, Leslie D.

(1)

(1)

(1)

Derek, Sean Catherine.

(1)

Dollard, Kristen Schultz.

(1)

Douillard, John.

(1)

Driver, Donald, 1975-

(1)

Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

Eshref, H. (Hussein)

(1)

(1)

Fleck, Steven J., 1951-

(1)

(1)

Frank W. Cawood and Associates.

(1)

George, Michael, 1948-

(1)

Gibala, Martin.

(1)

Good Housekeeping Institute (New York, N.Y.)

(1)

Greene, Bob (Bob W.)

(1)

Griffey, Harriet.

(1)

Hahn, Fred E., 1925-

(1)

Hall, Douglas Kent.

(1)

Harvard Medical School.

(1)

Hayes, Bill, 1961-

(1)

Heaner, Martica K.

(1)

(1)

Hemingway, Mariel.

(1)

(1)

(1)

Iserloh, Jennifer.

(1)

Jacobs, A. J., 1968-

(1)

Jobling, Andrew.

(1)

(1)

(1)

(1)

Kraemer, William J., 1953-

(1)

(1)

Kunitz, Daniel.

(1)

Lauren, Mark, 1972-

(1)

Laurita, Jennifer.

(1)

(1)

Levine, James A.

(1)

Low Dog, Tieraona.

(1)

(1)

(1)

Manocchia, Pat.

(1)

Marriott, Susannah.

(1)

McGee, Kristin.

(1)

McRobert, Stuart.

(1)

Men's Health Books.

(1)

(1)

(1)

(1)

Parton, Nicole.

(1)

Pasternak, Harley.

(1)

Phillips, Bill.

(1)

Pinckney, Callan.

(1)

Quince, Dolvett.

(1)

Reader's Digest Association (Canada)

(1)

(1)

Reichler, Gayle.

(1)

Richard, Margaret.

(1)

(1)

Roberts, Matt, 1973-

(1)

Robinson, Lynne.

(1)

Roth, J. D., (Television producer)

(1)

(1)

(1)

Sadur, Russell.

(1)

Schwartz, Leonard, 1925-

(1)

Schwarzenegger, Arnold.

(1)

Scott, Katrina.

(1)

Searle, Rodney.

(1)

Shields, Andrew, 1959-

(1)

Shulgan, Christopher.

(1)

Siler, Brooke, 1968-

(1)

Silverman, Emma.

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

(1)

Smolinski, Mike.

(1)

(1)

Stanley, Jessamyn.

(1)

Starrett, Juliet.

(1)

Stefano, Michael.

(1)

Striet, Patrick.

(1)

Toews, Judy, 1946-

(1)

Tourles, Stephanie L., 1962-

(1)

Ungaro, Alycea.

(1)

University of California, Berkeley.

(1)

(1)

Vernikos, Joan.

(1)

Waitz, Grete, 1953-

(1)

Walter, Claire.

(1)

Wells, Greg, 1971-

(1)

Wertheim, L. Jon.

(1)

White, Timothy P.

(1)

Wilson, Denis, 1960-

(1)

(1)

(1)

(1)

Wyatt, Holly R.

(1)

Yeager, Selene.

(1)

Zayles, Jourdan.

(1)

Zemach, Kaethe.

(1)

Zemach-Bersin, David.

(1)

Subject

Physical fitness.

(53)

(25)

(19)

(17)

Reducing diets.

(8)

(6)

Self-care, Health.

(6)

(5)

Muscle strength.

(5)

Physical education and training.

(5)

Pilates method.

(5)

Reducing exercises.

(5)

Women -- Health and hygiene.

(5)

(4)

(3)

Detoxification (Health)

(3)

(3)

Reducing diets -- Recipes.

(3)

Weight training.

(3)

Abdomen -- Muscles.

(2)

Aging -- Prevention.

(2)

Alternative medicine.

(2)

(2)

Beauty, Personal.

(2)

Chair exercises.

(2)

(2)

Human mechanics.

(2)

(2)

(2)

Physical fitness -- Physiological aspects.

(2)

(2)

(2)

Aging -- Nutritional aspects.

(1)

Aging -- Psychological aspects.

(1)

(1)

Biggest loser (Television program)

(1)

Body composition.

(1)

(1)

Bodybuilders -- Biography.

(1)

Buttocks exercises.

(1)

(1)

Cardiovascular fitness.

(1)

(1)

Cycling -- Physiological aspects.

(1)

Cycling -- Training.

(1)

(1)

Exercise -- Physiological aspects.

(1)

Exercise for women.

(1)

Fitness walking.

(1)

Gravity -- Physiological effect.

(1)

Health -- Humor.

(1)

Health behavior.

(1)

Health promotion.

(1)

Interval training.

(1)

Jacobs, A. J., 1968- -- Health.

(1)

(1)

Ketogenic diet.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Movement education.

(1)

Muscles -- Anatomy.

(1)

Musculoskeletal system.

(1)

(1)

Obesity -- Psychological aspects.

(1)

Older people -- Health and hygiene.

(1)

Patchell-Evans, David.

(1)

Physical fitness -- Social aspects.

(1)

Physical fitness for women.

(1)

Pinckney, Callan.

(1)

Prediabetic state.

(1)

(1)

(1)

Schwarzenegger, Arnold.

(1)

Sedentary behavior.

(1)

Self-actualization (Psychology)

(1)

Self-care, Health -- United States.

(1)

(1)

Sitting position.

(1)

(1)

Sports -- Physiological aspects.

(1)

Sports injuries -- Prevention.

(1)

Stanley, Jessamyn.

(1)

Stress management.

(1)

Stress relaxation.

(1)

Stretch (Physiology)

(1)

Stretching exercises.

(1)

Time management.

(1)

(1)

(1)

Weight lifting.

(1)

Weight loss -- Biography.

(1)

Weight loss -- Psychological aspects.

(1)

Women -- Life skills guides.

(1)

Women -- Nutrition.

(1)

(1)

Publication Date

Language

(108)

(1)

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