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1.

Cover image for Closer together : knowing ourselves, loving each other / Sophie Grégoire Trudeau.

Closer together : knowing ourselves, loving each other / Sophie Grégoire Trudeau.

By:

Grégoire Trudeau, Sophie.

Publication Date:

2024

Format:

Books

2.

Cover image for One sunny afternoon : a memoir of trauma and healing / Amanda Jette Knox.

One sunny afternoon : a memoir of trauma and healing / Amanda Jette Knox.

By:

Jetté Knox, Amanda.

Publication Date:

2023

Format:

Books

3.

Cover image for 15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / Joel Osteen.

15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / Joel Osteen.

By:

Osteen, Joel.

Publication Date:

2023

Format:

Books

4.

Cover image for The perfection trap : embracing the power of good enough / Thomas Curran.

The perfection trap : embracing the power of good enough / Thomas Curran.

By:

Curran, Thomas, 1987-

Publication Date:

2023

Format:

Books

5.

Cover image for Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind / Karen Lynn Cassiday, PhD.

Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind / Karen Lynn Cassiday, PhD.

By:

Cassiday, Karen.

Publication Date:

2022

Format:

Books

6.

Cover image for Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman.

Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman.

Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman.

By:

Goodman, Whitney.

Publication Date:

2022

Format:

Books

7.

Cover image for How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

By:

O'Kane, Owen.

Publication Date:

2022

Format:

Books

8.

Cover image for A history of scars : a memoir / Laura Lee.

A history of scars : a memoir / Laura Lee.

By:

Lee, Laura (MFA)

Publication Date:

2021

Format:

Books

9.

Cover image for Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.

By:

Leaf, Caroline, 1963-

Publication Date:

2021

Format:

Books

10.

Cover image for Welcome back! : how to reboot your physical and mental well-being for a post-pandemic world / Dr. Elaine Chin.

Welcome back! : how to reboot your physical and mental well-being for a post-pandemic world / Dr. Elaine Chin.

By:

Chin, Elaine, 1964-

Publication Date:

2021

Format:

Books

11.

Cover image for My missing peace : what I learned while bedridden for over 1,460 days / JoJo Marie Schillaci.

My missing peace : what I learned while bedridden for over 1,460 days / JoJo Marie Schillaci.

My missing peace : what I learned while bedridden for over 1,460 days / JoJo Marie Schillaci.

By:

Schillaci, JoJo Marie.

Publication Date:

2020

Format:

Books

12.

Cover image for Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Publication Date:

2020

Format:

Books

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

(1)

Goodman, Whitney.

(1)

Grégoire Trudeau, Sophie.

(1)

Haig, Matt, 1975-

(1)

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(1)

Harris, Thomas Anthony, 1913-

(1)

Hubbard, L. Ron (La Fayette Ron), 1911-1986-

(1)

Jain, Shaili, 1974-

(1)

James, Laura E.

(1)

Jetté Knox, Amanda.

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(1)

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(1)

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(1)

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(1)

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Self-care, Health.

(10)

(7)

Self-actualization (Psychology)

(6)

Stress management.

(5)

(4)

Psychic trauma.

(3)

(3)

(3)

Anxiety -- Treatment.

(2)

(2)

COVID-19 (Disease)

(2)

Conduct of life.

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(2)

(2)

Self-help techniques.

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(2)

Affective disorders.

(1)

American poetry.

(1)

Anxiety disorders.

(1)

Armstrong, Heather B.

(1)

Autism -- Diagnosis.

(1)

Autistic children -- Care.

(1)

Autistic people.

(1)

(1)

Benjamin, A. K.

(1)

Brain -- Diseases -- Nutritional aspects.

(1)

Brain -- Popular works.

(1)

Brain chemistry.

(1)

Burn out (Psychology)

(1)

Businesswomen -- Canada -- Biography.

(1)

(1)

(1)

Cognitive neuroscience.

(1)

Depressed persons -- Canada -- Biography.

(1)

Depressed persons -- United States -- Biography.

(1)

Depressed persons.

(1)

Depression, Mental -- Treatment.

(1)

Depression, Mental.

(1)

(1)

Digital media -- Social aspects.

(1)

Distraction (Psychology)

(1)

(1)

Exercise -- Psychological aspects.

(1)

Food -- Psychological aspects.

(1)

(1)

Grégoire Trudeau, Sophie.

(1)

Hallucinogenic drugs.

(1)

(1)

Home care services.

(1)

Hydrocortisone.

(1)

Identity (Psychology)

(1)

(1)

Information technology -- Social aspects.

(1)

James, Laura E.

(1)

Jetté Knox, Amanda.

(1)

Kai Ellis, Jackie.

(1)

(1)

LSD (Drug) -- Physiological effect.

(1)

Lee, Laura (MFA)

(1)

(1)

Memory disorders -- Prevention.

(1)

Mental efficiency.

(1)

Mental healing.

(1)

Mental health -- Nutritional aspects.

(1)

Mental health -- Religious aspects -- Christianity.

(1)

Mental health -- Religious aspects.

(1)

Mental illness -- Prevention.

(1)

Mental illness.

(1)

Mind and body therapies.

(1)

Mindfulness (Psychology)

(1)

Mindfulness-based cognitive therapy.

(1)

Neuropsychology.

(1)

Neurotransmitters.

(1)

Parents of autistic children -- Biography.

(1)

(1)

(1)

People with mental disabilities.

(1)

Perfectionism (Personality trait)

(1)

(1)

Pollan, Michael.

(1)

Post-traumatic stress disorder -- Treatment.

(1)

Post-traumatic stress disorder.

(1)

Psychological abuse.

(1)

(1)

Psychology, Pathological.

(1)

(1)

Psychotherapy patients -- Biography.

(1)

Psychotherapy patients.

(1)

(1)

Resilience (Personality trait)

(1)

(1)

Schillaci, JoJo Marie.

(1)

Self -- Social aspects.

(1)

(1)

(1)

Self-realization.

(1)

(1)

Social media -- Psychological aspects.

(1)

Spiritual healing.

(1)

Substance abuse.

(1)

Success -- Religious aspects -- Christianity.

(1)

Taylor, Hannah 2005-

(1)

Transactional analysis.

(1)

(1)

Women food writers -- Canada.

(1)

Worry -- Prevention.

(1)

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