TITLE:
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
By:
Publication Date:
2022
Publication Information:
Minneapolis, Minn. : Zest Books,
Physical Description:
200 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 189-195) and index.
Summary:
Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use.
Language:
English
ISBN:
9781728417196
