TITLE:
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde and Matthew Lederman, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.
By:
Publication Date:
2014
Publication Information:
New York : Simon & Schuster,
Physical Description:
x, 322 p. : col. ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
"In the documentary film 'Forks Over Knives,' doctors and expert researchers made a convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. Now, this book shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach the authors use in their nutritional health practice -- a plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
Language:
English
ISBN:
9781476753294
General Note:
"A Touchstone Book."
