We're all busy. Life is stressful. And food can be great source of comfort, entangled as it is with memories of celebrations, family meals, and adventures with friends. Unfortunately, quick-grab foods are usually processed and full of preservatives, additives, and empty calories. What if we could gently tweak our food choices so we can enjoy family favourites without the food guilt and the blood glucose spikes? If we had alternatives that were just as delicious as you remember, but easy to prepare and healthful? In Healthy Comfort Foods, Bobbi Pike offers 150 recipes that do just that. Beloved appetizers, soups, entrees, sauces, and desserts get a healthy, tasty makeover in easy-to-follow recipes accompanied by lively full-colour photos.