TITLE:
Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.
Publication Date:
2016
Publication Information:
Avon, Mass. : Adams Media,
Physical Description:
238 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 213-228) and index.
Summary:
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Language:
English
ISBN:
9781440590504
