The dash diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller, MS, RD.
TITLE:
The dash diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller, MS, RD.
Publication Date:
2005
Publication Information:
Northbrook, Ill. : Amidon Press,
Edition:
1st ed.
Physical Description:
223 p.
Summary:
Are you one of the more than 65 million Americans who has high blood pressure? The DASH diet is rick in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, poultry, beans, and nuts - a combination that has been proven to help reduce blood pressure. And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone!
Language:
English
ISBN:
9780976340805
