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1.

Cover image for Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

By:

Willeumier, Kristen. Toland, Sarah.

Publication Date:

2020

Format:

Books

2.

Cover image for Living the good life : health and success for you--for Canada / David Patchell-Evans.

Living the good life : health and success for you--for Canada / David Patchell-Evans.

Living the good life : health and success for you--for Canada / David Patchell-Evans.

By:

Patchell-Evans, David.

Publication Date:

2015 2000

Format:

Books

3.

Cover image for Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

By:

Brill, Janet Bond.

Publication Date:

2013

Format:

Books

4.

Cover image for The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright.

The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright.

The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright.

By:

Wright, Hillary.

Publication Date:

2013

Format:

Books

5.

Cover image for Fitness illustrated / Brian Sharkey.

Fitness illustrated / Brian Sharkey.

Fitness illustrated / Brian Sharkey.

By:

Sharkey, Brian J.

Publication Date:

2011

Format:

Books

6.

Cover image for 1001 ways to get in shape / Susannah Marriott.

1001 ways to get in shape / Susannah Marriott.

1001 ways to get in shape / Susannah Marriott.

By:

Marriott, Susannah.

Publication Date:

2009

Format:

Books

7.

Cover image for Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.

Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.

Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.

By:

Richard, Margaret.

Publication Date:

2008

Format:

Books

8.

Cover image for Anatomy for strength and fitness training for women / Mark Vella.

Anatomy for strength and fitness training for women / Mark Vella.

By:

Vella, Mark.

Publication Date:

2008

Format:

Books

9.

Cover image for Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.

Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.

Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.

By:

Heavin, Gary. Colman, Carol.

Publication Date:

2003

Format:

Books

10.

Cover image for The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler.

The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler.

By:

Siler, Brooke, 1968-

Publication Date:

2000

Format:

Books

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Library: St. John's - Michael Donovan

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Audience: Adults

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Subject: Physical fitness.

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Brill, Janet Bond.

(1)

(1)

(1)

Marriott, Susannah.

(1)

Patchell-Evans, David.

(1)

Richard, Margaret.

(1)

Sharkey, Brian J.

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Siler, Brooke, 1968-

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Willeumier, Kristen.

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Wright, Hillary.

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(2)

Aerobic exercises.

(1)

Brain -- Diseases -- Prevention.

(1)

Brain -- Popular works.

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(1)

Cognitive neuroscience.

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Diabetes -- Diet therapy.

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Diabetes -- Prevention.

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Dietary supplements.

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Hypertension -- Alternative treatment.

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Insulin resistance.

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Metabolic syndrome.

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Muscle strength.

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Patchell-Evans, David.

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Prediabetic state.

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Self-actualization (Psychology)

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Women -- Health and hygiene.

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