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1.

Cover image for Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

By:

Bowman, Katy.

Publication Date:

2023

Format:

Books

2.

Cover image for Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

By:

Friedman, Danielle.

Publication Date:

2022

Format:

Books

3.

Cover image for Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

By:

Goulding, Ellie.

Publication Date:

2022

Format:

Books

4.

Cover image for The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

By:

Bechdel, Alison, 1960- Taylor, Holly Rae.

Publication Date:

2021

Format:

Books

5.

Cover image for Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

By:

Mankin, Maria. Tomljanovic, Maja.

Publication Date:

2021

Format:

Books

6.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

7.

Cover image for Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

By:

Christakis, Nicholas A.

Publication Date:

2020

Format:

Books

8.

Cover image for Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

By:

Bostock, Richie.

Publication Date:

2020

Format:

Books

9.

Cover image for Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

By:

Willeumier, Kristen. Toland, Sarah.

Publication Date:

2020

Format:

Books

10.

Cover image for The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

By:

Edgley, Ross.

Publication Date:

2020

Format:

Books

11.

Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

By:

Chatterjee, Rangan. Winfield, Clare, photographer.

Publication Date:

2020

Format:

Books

12.

Cover image for Train happy : an intuitive exercise plan for every body / Tally Rye.

Train happy : an intuitive exercise plan for every body / Tally Rye.

By:

Rye, Tally.

Publication Date:

2020

Format:

Books

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Subject: Physical fitness.

Library

(1)

(6)

Bay St. George South

(2)

(3)

(4)

(6)

(4)

(1)

(2)

(1)

(5)

Cape St. George

(2)

(13)

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(3)

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(24)

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Daniel's Harbour

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(3)

(1)

(5)

(3)

(2)

(10)

(3)

(1)

Grand Falls-Windsor - Harmsworth

(16)

(2)

Happy Valley - Goose Bay - Melville

(3)

(5)

(2)

Harry's Harbour

(1)

(1)

(1)

King's Point - Tilley

(1)

(18)

(2)

(2)

(2)

(7)

Mount Pearl - Ross King Memorial Public Library

(10)

(2)

(1)

(2)

(4)

(25)

Point Leamington

(1)

(2)

(3)

Port aux Basques

(4)

(2)

(7)

(2)

(6)

(2)

(7)

(5)

(1)

St. John's - A.C. Hunter

(58)

St. John's - Marjorie Mews

(8)

St. John's - Michael Donovan

(10)

(7)

Stephenville - Kindale

(17)

Stephenville Crossing

(2)

(1)

(2)

(2)

Trinity Bay North

(2)

(2)

(1)

(7)

(1)

(4)

(5)

Author

Greene, Bob (Bob W.)

(4)

(3)

Patchell-Evans, David.

(3)

(2)

Ferriss, Timothy.

(2)

Gordon, Debra L., 1962-

(2)

(2)

(2)

Hines, Emmett W., 1956-

(2)

Kaehler, Kathy.

(2)

(2)

Liebman, Hollis Lance.

(2)

Lydon, Christine, 1966-

(2)

Michaels, Jillian.

(2)

(2)

Nottingham, Suzanne, 1958-

(2)

Polster, Robert S.

(2)

Reader's Digest Association.

(2)

Reno, Tosca, 1959-

(2)

Schlosberg, Suzanne.

(2)

(2)

Schwartz, Leonard, 1925-

(2)

Sharkey, Brian J.

(2)

Time-Life Books.

(2)

Traczinsky, Christa G.

(2)

Winfrey, Oprah.

(2)

Yeager, Selene.

(2)

Agus, David, 1965-

(1)

Alfieri, RoseMarie.

(1)

Allen, Mark, 1958-

(1)

American College of Sports Medicine.

(1)

American Diabetes Association.

(1)

American Heart Association.

(1)

(1)

Archer, Shirley Sugimura.

(1)

Austin, Denise.

(1)

Averbuch, Gloria, 1951-

(1)

(1)

Babb, Michelle.

(1)

(1)

Baechle, Thomas R., 1943-

(1)

Bailor, Jonathan.

(1)

(1)

Bank, Annette Tȧnnander.

(1)

(1)

(1)

Batson, Sallie.

(1)

Bechdel, Alison, 1960-

(1)

Benton, Sue, 1957-

(1)

Blair, Steven N..

(1)

Bostock, Richie.

(1)

(1)

(1)

Boyd, Suzanne, 1963-

(1)

Brignell, Roger.

(1)

Brill, Janet Bond.

(1)

Brown, Ron, 1950-

(1)

Bruning, Nancy.

(1)

Bushman, Barbara Ann.

(1)

Cabral, Stephen, 1978-

(1)

Cady, Steve, 1953-

(1)

Canada. Royal Canadian Air Force.

(1)

Chatterjee, Rangan.

(1)

Christakis, Nicholas A.

(1)

Clark, Joshua, 1975-

(1)

Cohen, Jennifer.

(1)

Colberg, Sheri R., 1963-

(1)

Collins, Paul, 1970-

(1)

(1)

Copeland, Misty.

(1)

Cosgrove, Alwyn.

(1)

Couric, Katie, 1957-

(1)

(1)

Cullum, Rodney.

(1)

Currie, Barbara, 1942-

(1)

D'Orso, Michael.

(1)

Dald, Jon, 1960-

(1)

Denbaum, Drew, 1949-

(1)

(1)

Driver, Donald, 1975-

(1)

Dufton, Jennifer.

(1)

Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

Earle, Roger W., 1967-

(1)

(1)

Edlund, Matthew, 1954-

(1)

Eshref, H. (Hussein)

(1)

Esmonde-White, Miranda.

(1)

Fedel, Frank, 1959-

(1)

Fitness Magazine (New York, N.Y.)

(1)

Forberg, Cheryl.

(1)

(1)

Friedman, Danielle.

(1)

Gagnon, Geneviéve.

(1)

(1)

Garrett, Kelly.

(1)

Geoffroi, Remie.

(1)

George, Michael, 1948-

(1)

Gerrish, Michael.

(1)

Gibala, Martin.

(1)

Goulding, Ellie.

(1)

(1)

(1)

Greeven, Amely.

(1)

Hahn, Fred E., 1925-

(1)

(1)

Harvard Medical School.

(1)

Heaner, Martica K.

(1)

(1)

Hemingway, Mariel.

(1)

(1)

Hines, Mark, 1978-

(1)

Iknoian, Therese, 1957-

(1)

James-Enger, Kelly.

(1)

Jobling, Andrew.

(1)

Johnson, Hal, 1956-

(1)

Jones, Charisse.

(1)

(1)

Jurasin, Alexandra, 1972-

(1)

Kardashian, Khloe, 1984-

(1)

(1)

(1)

(1)

King, Ian, 1961-

(1)

Kirchhoff, David, 1966-

(1)

Kleymann, Michael.

(1)

Krieger, Ellie.

(1)

(1)

Kürzel, Frank.

(1)

Lalvani, Vimla.

(1)

Lansbury, Angela, 1925-2022.

(1)

Lauren, Mark, 1972-

(1)

Laurita, Jennifer.

(1)

Leutwyler, Henry.

(1)

(1)

Levine, James, MD.

(1)

(1)

Loberg, Kristin.

(1)

(1)

(1)

(1)

(1)

Marcus, Aubrey.

(1)

Marriott, Susannah.

(1)

Martin, Kurt, 1970-

(1)

(1)

McCullagh, James C.

(1)

(1)

McKibbin, Owen.

(1)

McLeod, Joanne, 1958-

(1)

McRobert, Stuart.

(1)

(1)

Mowbray, Lesley.

(1)

Muirhead, Malcolm.

(1)

(1)

(1)

Nautilus Human Performance Systems.

(1)

Northrup, Christiane.

(1)

O'Connell, Jeff, 1963-

(1)

(1)

Pasternak, Harley.

(1)

Pearl, Bill, 1930-

(1)

(1)

Perlman, Melissa, 1965-

(1)

(1)

Phillips, Bill.

(1)

Pinckney, Callan.

(1)

Prevention (Firm : Emmaus, Pa.)

(1)

Reynolds, Gretchen.

(1)

Richard, Margaret.

(1)

(1)

Roberson, Melissa.

(1)

Roberts, Oliver.

(1)

Robinson, Lynne.

(1)

Roth, Amy Beadle.

(1)

(1)

(1)

(1)

Sadur, Russell.

(1)

Schwarzenegger, Arnold.

(1)

(1)

Scott-Moncrieff, Christina.

(1)

Shulgan, Christopher.

(1)

Siler, Brooke, 1968-

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

(1)

Sisson, Mark, 1953-

(1)

Smalley, Barbara Steinberg.

(1)

Smith, Art, 1960-

(1)

Smolinski, Mike.

(1)

Spilner, Maggie.

(1)

Stanley, Jessamyn.

(1)

Stefano, Michael.

(1)

Stellabotte, Fred.

(1)

Stenlund, K. Vern.

(1)

Straub, Rachel.

(1)

Striet, Patrick.

(1)

(1)

Taylor, Holly Rae.

(1)

(1)

Subject

(60)

(42)

(29)

(25)

Reducing exercises.

(12)

Self-care, Health.

(10)

(8)

Pilates method.

(8)

Reducing diets.

(8)

(7)

Women -- Health and hygiene.

(7)

Weight training.

(6)

Muscle strength.

(5)

Self-actualization (Psychology)

(5)

Stress management.

(5)

Weight lifting.

(5)

(4)

(4)

(4)

Conduct of life.

(3)

Exercise for women.

(3)

Fitness walking.

(3)

(3)

Reducing diets -- Recipes.

(3)

(3)

(3)

Aging -- Prevention.

(2)

Beauty, Personal.

(2)

Boxing -- Training.

(2)

(2)

Cycling -- Physiological aspects.

(2)

Exercise -- Health aspects.

(2)

French literature.

(2)

Health promotion.

(2)

Hockey -- Training.

(2)

Human mechanics.

(2)

(2)

Motivation (Psychology)

(2)

Patchell-Evans, David.

(2)

Physical education and training.

(2)

Physical fitness -- Physiological aspects.

(2)

Physical fitness -- Psychological aspects.

(2)

(2)

Self-help techniques.

(2)

(2)

Swimming -- Training.

(2)

(2)

Women -- Nutrition.

(2)

Abdominal exercises.

(1)

Aerobic exercises.

(1)

Aging -- Nutritional aspects.

(1)

(1)

(1)

Ballet dancing.

(1)

Bechdel, Alison, 1960-

(1)

Body Break Inc.

(1)

Body composition.

(1)

(1)

(1)

Brain -- Diseases -- Prevention.

(1)

Brain -- Popular works.

(1)

Breathing exercises.

(1)

COVID-19 (Disease)

(1)

Cardiovascular fitness.

(1)

Celebrities -- United States -- Biography

(1)

(1)

Change (Psychology)

(1)

Children -- Health and hygiene.

(1)

(1)

Cognitive neuroscience.

(1)

Comic books, strips, etc.

(1)

Coronavirus infections.

(1)

Cycling -- Training.

(1)

(1)

Diabetes -- Diet therapy.

(1)

Diabetes -- Exercise therapy.

(1)

Diabetes -- Prevention.

(1)

(1)

Dietary supplements.

(1)

Downhill skiing -- Training.

(1)

(1)

Epidemics -- Prevention.

(1)

(1)

Exercise -- Physiological aspects.

(1)

Exercise therapy.

(1)

(1)

Families -- Health and hygiene.

(1)

(1)

Food -- Psychological aspects.

(1)

Food -- Sugar content.

(1)

Graphic non-fiction.

(1)

Human genetics.

(1)

Humorous comics.

(1)

Hypertension -- Alternative treatment.

(1)

In-line skating.

(1)

Inflammation -- Diet therapy -- Recipes.

(1)

Insulin resistance.

(1)

Interval training.

(1)

(1)

Kardashian, Khloe, 1984-

(1)

(1)

Kirchhoff, David, 1966- -- Health.

(1)

Lansbury, Angela, 1925-2022.

(1)

Long distance swimming.

(1)

Low-carbohydrate diet.

(1)

Low-fat -- Recipes

(1)

(1)

Men -- Physiology.

(1)

Metabolic syndrome.

(1)

Middle-aged persons -- Health and hygiene.

(1)

Middle-aged women -- Health and hygiene.

(1)

Mindfulness (Psychology)

(1)

Movement education.

(1)

Muscles -- Anatomy.

(1)

Natural immunity.

(1)

Nautilus weight training equipment.

(1)

Obesity -- Prevention.

(1)

Personal trainers.

(1)

Physical education and training -- Physiological aspects.

(1)

Physical fitness for older people.

(1)

Physical therapy.

(1)

Pinckney, Callan.

(1)

(1)

Prediabetic state.

(1)

Reducing diets -- Menus.

(1)

(1)

Resilience (Personality trait)

(1)

(1)

(1)

(1)

(1)

(1)

Stanley, Jessamyn.

(1)

Stress relaxation.

(1)

Stretch (Physiology)

(1)

Stretching exercises.

(1)

Successful people.

(1)

Sugar-free diet.

(1)

Swimming -- Great Britain.

(1)

(1)

(1)

Women -- Life skills guides.

(1)

Women television personalities -- United States -- Biography.

(1)

(1)

Publication Date

Language

(168)

(5)

Material Type

Adult Non-Fiction

(155)

Adult Non-Fiction French

(4)

Adult Non-Fiction Display

(2)

Adult Non-Fiction Reference

(2)

Adult Non-Fiction Graphic Novel

(1)

Adult Non-Fiction Oversize Book

(1)

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