We all have the power to turn stress into energy, negative into positive, to be healthy. I give you here the secrets and the means. This new way of thinking about health and medicine, based on the use of your own resources, will allow you to preserve and better use your health capital. »After You are the best medicine! (over a million copies sold), Dr. FrÔedÔeric Saldmann, a leading specialist in preventive medicine, tells us in Take charge of your health! to better use our body and save years. This book is bound to change something in your life.