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1.

Cover image for 2 day diet : diet part time but full time results / by Samantha Michaels.

2 day diet : diet part time but full time results / by Samantha Michaels.

By:

Michaels, Samantha.

Publication Date:

2024 2023 2022 2021 2020

Format:

Books

2.

Cover image for Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.

By:

Asprey, Dave.

Publication Date:

2021

Format:

Books

3.

Cover image for Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer.

Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer.

By:

Pontzer, Herman.

Publication Date:

2021

Format:

Books

4.

Cover image for The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW. ; [illustrations by Karolin Schnoor].

The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW. ; [illustrations by Karolin Schnoor].

By:

Foster, Gary D., 1959- Schnoor, Karolin.

Publication Date:

2021

Format:

Books

5.

Cover image for The breathing cure : develop new habits for a healthier, happier, and longer life / Patrick McKeown.

The breathing cure : develop new habits for a healthier, happier, and longer life / Patrick McKeown.

By:

McKeown, Patrick.

Publication Date:

2021

Format:

Books

6.

Cover image for Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health / Jason Fung, Eve Mayer, Megan Ramos.

Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health / Jason Fung, Eve Mayer, Megan Ramos.

By:

Fung, Jason. Mayer, Eve. Ramos, Megan.

Publication Date:

2020

Format:

Books

7.

Cover image for Fast, feast, repeat : the comprehensive guide to Delay, Don't Deny℗ʼ intermittent fasting--including the 28-day fast start / Gin Stephens.

Fast, feast, repeat : the comprehensive guide to Delay, Don't Deny℗ʼ intermittent fasting--including the 28-day fast start / Gin Stephens.

By:

Stephens, Gin.

Publication Date:

2020

Format:

Books

8.

Cover image for Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / Oonagh Duncan.

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / Oonagh Duncan.

By:

Duncan, Oonagh.

Publication Date:

2019

Format:

Books

9.

Cover image for Eat this, not that! : the best (& worst) foods in America / by David Zinczenko.

Eat this, not that! : the best (& worst) foods in America / by David Zinczenko.

By:

Zinczenko, David.

Publication Date:

2019

Format:

Books

10.

Cover image for The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

By:

Wilson, Denis, 1960-

Publication Date:

2019

Format:

Books

11.

Cover image for How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger.

How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger.

By:

Greger, Michael.

Publication Date:

2019

Format:

Books

12.

Cover image for Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

By:

Hyatt, Susan.

Publication Date:

2019

Format:

Books

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Publication Date: 1992-2021

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Subject: Weight loss.

Library

(2)

(16)

(4)

(5)

(9)

(10)

(6)

(1)

(11)

Cape St. George

(7)

(18)

(3)

(11)

(9)

(6)

Conception Bay South

(12)

(3)

(34)

(4)

Daniel's Harbour

(4)

(11)

(7)

(6)

(5)

(6)

(43)

Gander Regional Exchange

(4)

(6)

(4)

(4)

(2)

Grand Falls-Windsor - Harmsworth

(29)

(2)

Happy Valley - Goose Bay - Melville

(10)

(1)

(6)

(2)

Harry's Harbour

(2)

(1)

(6)

King's Point - Tilley

(1)

(5)

(36)

(1)

(9)

(1)

(3)

(10)

Mount Pearl - Ross King Memorial Public Library

(20)

Musgrave Harbour - John B. Wheeler Public Library

(1)

(3)

(6)

(3)

(2)

(3)

(33)

Point Leamington

(4)

(5)

(3)

Port aux Basques

(10)

(7)

(3)

(3)

(1)

(14)

(7)

(11)

(4)

(1)

St. John's - A.C. Hunter

(77)

St. John's - Marjorie Mews

(11)

St. John's - Michael Donovan

(5)

(7)

Stephenville - Kindale

(12)

Stephenville Crossing

(2)

(4)

(6)

(3)

Trinity Bay North

(8)

(5)

(5)

(13)

(6)

(4)

(3)

Author

Weight Watchers International.

(6)

(5)

McGraw, Phillip C., 1950-

(5)

Zinczenko, David.

(5)

(4)

(4)

(4)

Hyman, Mark, 1959-

(4)

Smith, Ian, 1969-

(4)

Agatston, Arthur

(3)

(3)

Greene, Bob (Bob W.)

(3)

Ludwig, David, 1957-

(3)

(3)

Michaels, Jillian.

(3)

Moreno, Mike, 1968-

(3)

(3)

(3)

(2)

Agatston, Arthur.

(2)

(2)

(2)

Chopra, Deepak.

(2)

Cooper, Leslie L.

(2)

Cooper, Robert K.

(2)

(2)

Forberg, Cheryl.

(2)

Freston, Kathy.

(2)

Gittleman, Ann Louise.

(2)

Goulding, Matt.

(2)

Greenwood-Robinson, Maggie.

(2)

Hartwig, Dallas.

(2)

Hartwig, Melissa.

(2)

Lydon, Christine, 1966-

(2)

Mellin, Laurel.

(2)

Mosley, Michael, 1957-

(2)

Oz, Mehmet, 1960-

(2)

Reno, Tosca, 1959-

(2)

Roberson, Melissa.

(2)

Roizen, Michael F.

(2)

Sarah, Duchess of York, 1959-

(2)

Sears, Barry, 1947-

(2)

Shapiro, Howard M., 1943-

(2)

Signorile, Joseph F.

(2)

Sisson, Mark, 1953-

(2)

(2)

Aaron, Shara, 1975-

(1)

Albers, Susan, 1974-

(1)

Allison, Serene.

(1)

Alt, Carol, 1960-

(1)

Amen, Daniel G.

(1)

Anderson, Pam, 1957-

(1)

Austin, Denise.

(1)

Bailor, Jonathan.

(1)

Baleka, Siphiwe.

(1)

Barnard, Neal D., 1953-

(1)

Barrett, Pearl.

(1)

Bearden, Monica, 1974-

(1)

Beck, Leslie (Leslie C.)

(1)

Becker, Franklin.

(1)

Bede, Pamela Nisevich.

(1)

(1)

Berg, Michael (Michael J.)

(1)

(1)

Bracco, Lorraine, 1955-

(1)

Brown, Harriet, 1958-

(1)

Brown, Ron, 1950-

(1)

Bruno, Anthony.

(1)

Burke, Valerie J.,

(1)

Calton, Jayson.

(1)

Calton, Mira, 1971-

(1)

Canfield, Jack, 1944-

(1)

Caron, Kristen L.

(1)

Chaudhary, Kulreet.

(1)

Chilnick, Lawrence D.

(1)

Cohn, Marjorie Nolan.

(1)

Colberg, Sheri R., 1963-

(1)

Colella, Joseph.

(1)

Collins, Paul, 1970-

(1)

(1)

Cook, Michelle Schoffro.

(1)

Cosgrove, Rachel.

(1)

D'Adamo, Peter.

(1)

(1)

Davis, William, 1957-

(1)

(1)

Dean, Tony, 1970-

(1)

Diamond, Harvey, 1945-

(1)

Discovery Health Channel.

(1)

Douglas, Ann, 1963-

(1)

(1)

Dukan, Pierre, docteur.

(1)

Duncan, Oonagh.

(1)

Eberstein, Jacqueline A.

(1)

Eisenson, Howard J.

(1)

Emmerich, Craig.

(1)

Emmerich, Maria.

(1)

(1)

Ferriss, Timothy.

(1)

(1)

Fitzpatrick, Billie.

(1)

(1)

Fletcher, Anne M.

(1)

(1)

(1)

Foster, Gary D., 1959-

(1)

Fowler, Kimberly.

(1)

Freedhoff, Yoni.

(1)

(1)

Freidson, Michael.

(1)

Fuhrman, Talia.

(1)

(1)

(1)

Gottfried, Sara.

(1)

Gottlieb, Bill.

(1)

(1)

Greger, Michael.

(1)

Gundry, Steven R.

(1)

(1)

Hansen, Mark Victor.

(1)

(1)

Harlan, Timothy S., 1958-

(1)

(1)

Harvard Medical School.

(1)

Harvie, Michelle.

(1)

Havey, Julia Griggs.

(1)

Heart and Stroke Foundation of Ontario.

(1)

Heller, Rachael F.

(1)

Heller, Richard F. (Richard Ferdinand), 1936-

(1)

Hensrud, Donald D.

(1)

Hensrud, Donald D., editor.

(1)

Herring, Laura.

(1)

Howell, A. (Anthony)

(1)

Huot, Isabelle, 1970-

(1)

(1)

(1)

Jacobsen, Rowan.

(1)

Jillette, Penn.

(1)

(1)

(1)

Katzen, Mollie, 1950-

(1)

(1)

Kellman, Raphael, 1960-

(1)

Kendall-Reed, Penny.

(1)

(1)

Kingsbury, Karen,

(1)

Kirchhoff, David, 1966-

(1)

Kolberg, Sharyn.

(1)

Kollak, Ingrid.

(1)

(1)

(1)

Laliberte, Michele.

(1)

(1)

Levine, James, MD.

(1)

(1)

(1)

Mayer, Emeran A.

(1)

(1)

McCabe, Randi E.

(1)

McCarthy, Helen.

(1)

McDonald, Pamela.

(1)

McKenna, Paul, 1963-

(1)

McKeown, Patrick.

(1)

Michaels, Samantha.

(1)

Moore, Jimmy, 1971-

(1)

Moore, Peter, 1956 Oct. 29-

(1)

Moran, Victoria, 1950-

(1)

Morton, Laura, 1964-

(1)

(1)

Muscle & Fitness Hers Magazine.

(1)

(1)

Palinski-Wade, Erin.

(1)

Parton, Nicole.

(1)

(1)

Peluso, Theresa.

(1)

Perrine, Stephen.

(1)

Petrucci, Kellyann.

(1)

Phinney, Stephen D.

(1)

Pomroy, Haylie.

(1)

Pontzer, Herman.

(1)

Prevention (Firm : Emmaus, Pa.)

(1)

Prevention Health Books.

(1)

(1)

(1)

Quince, Dolvett.

(1)

(1)

Reader's Digest Association (Canada)

(1)

(1)

Reno, Tosca, 1959-

(1)

Reno, Tosca. 1959-

(1)

Reverand, Diane.

(1)

Rinzler, Carol Ann.

(1)

Rippe, James M.

(1)

(1)

Roberts, Matt, 1973-

(1)

Roker, Al, 1954-

(1)

Rose, Darya Pino.

(1)

(1)

Rostler, Suzanne.

(1)

Roth, David, 1955-

(1)

Subject

Reducing diets.

(93)

(52)

Reducing diets -- Recipes.

(46)

(36)

Physical fitness.

(29)

Reducing exercises.

(26)

(18)

Self-care, Health.

(15)

(13)

Low-carbohydrate diet.

(10)

Weight loss -- Psychological aspects.

(10)

Glycemic index.

(8)

(7)

(7)

Women -- Health and hygiene.

(7)

Detoxification (Health)

(6)

(6)

(5)

Low-calorie diet -- Recipes.

(5)

(5)

Sugar-free diet.

(5)

(5)

Intermittent fasting.

(4)

Metabolism -- Regulation.

(4)

Sugar-free diet -- Recipes.

(4)

Detoxification (Health).

(3)

Diabetes -- Diet therapy -- Recipes.

(3)

Diet in disease.

(3)

(3)

Food -- Caloric content.

(3)

Low-carbohydrate diet -- Recipes.

(3)

Low-fat diet -- Recipes.

(3)

(3)

Medicine, Ayurvedic.

(3)

Middle-aged women -- Health and hygiene.

(3)

Physical fitness for women.

(3)

(3)

Stress management.

(3)

Abdominal exercises.

(2)

(2)

Compulsive eating.

(2)

Cooking, Mediterranean.

(2)

Diabetes -- Alternative treatment.

(2)

Diabetes -- Diet therapy.

(2)

(2)

Energy metabolism.

(2)

Exercise -- Health aspects.

(2)

Exercise for men.

(2)

Exercise for women.

(2)

Food habits -- Psychological aspects.

(2)

Health behavior.

(2)

High-fiber diet.

(2)

Human evolution.

(2)

Inflammation -- Prevention.

(2)

Ketogenic diet.

(2)

(2)

(2)

Obesity -- Etiology.

(2)

Quick and easy cooking.

(2)

Reducing diets -- Menus.

(2)

Sugar -- Health aspects.

(2)

Wheat-free diet.

(2)

(2)

(1)

Adipose tissues.

(1)

Aerobic dancing.

(1)

Aerobic exercises.

(1)

(1)

Alzheimer's disease -- Diet therapy.

(1)

Apolipoprotein E gene.

(1)

(1)

Basal metabolism.

(1)

Beauty, Personal.

(1)

Behavior modification.

(1)

(1)

(1)

(1)

(1)

Breathing exercises.

(1)

Businesswomen -- United States -- Biography.

(1)

Carbohydrates in human nutrition.

(1)

Carbohydrates, Refined -- Physiological effect.

(1)

Cardiovascular fitness.

(1)

Cognitive therapy.

(1)

Common fallacies.

(1)

Conduct of life.

(1)

(1)

Convenience foods -- Health aspects.

(1)

Convenience foods.

(1)

(1)

(1)

Cooking (Natural foods)

(1)

Cooking (Natural foods).

(1)

Coronary heart disease -- Diet therapy.

(1)

(1)

Dean, Tony, 1970-

(1)

Diabetes -- Nutritional aspects.

(1)

Diabetes -- Prevention.

(1)

Diabetics -- Rehabilitation.

(1)

Diet -- Mediterranean Region.

(1)

(1)

(1)

Digestive organs -- Diseases -- Prevention.

(1)

Digestive organs.

(1)

Eating disorders -- Treatment.

(1)

Electric cooking, Slow.

(1)

Emotional intelligence.

(1)

(1)

Families -- Nutrition.

(1)

Fast food restaurants.

(1)

Fitness walking.

(1)

Food -- Carbohydrate content.

(1)

Food -- Fat content.

(1)

Food -- Psychological aspects.

(1)

Food -- Sugar content.

(1)

Food additives -- Health aspects.

(1)

(1)

French literature.

(1)

Fruit juices -- Therapeutic use.

(1)

Gastrointestinal system -- Microbiology.

(1)

(1)

Gluten-free diet -- Recipes.

(1)

Gluten-free diet.

(1)

Grocery shopping.

(1)

(1)

Health promotion.

(1)

Herbs -- Therapeutic use.

(1)

High-protein diet.

(1)

Home economics.

(1)

Hormone therapy.

(1)

Human body -- Microbiology.

(1)

Human genetics.

(1)

(1)

Hypercholesteremia -- Diet therapy.

(1)

Hypercholesteremia.

(1)

Hypothyroidism -- Diagnosis.

(1)

Inflammation -- Diet therapy.

(1)

Inspiration -- Anecdotes.

(1)

Instant pot cooking.

(1)

Insulin resistance.

(1)

Integrative medicine.

(1)

Intestines -- Diseases -- Diet therapy.

(1)

Intestines -- Microbiology.

(1)

Jenny Craig, Inc.

(1)

Jillette, Penn.

(1)

Kirchhoff, David, 1966- -- Health.

(1)

Low budget cooking.

(1)

Low-calorie diet.

(1)

Low-carbohydrate diet -- Evaluation.

(1)

Magicians -- United States -- Biography.

(1)

Medical misconceptions.

(1)

Men -- Nutrition.

(1)

(1)

Mothers and daughters.

(1)

Natural foods -- Health aspects.

(1)

Natural immunity.

(1)

Non-insulin-dependent diabetes -- Prevention.

(1)

Nutrition -- Genetic aspects.

(1)

Nutrition -- Psychological aspects.

(1)

Nutritionally induced diseases.

(1)

Obesity -- Complications -- Prevention.

(1)

Obesity -- Prevention.

(1)

Obesity -- Psychological aspects.

(1)

Obesity in children -- Diet therapy.

(1)

Obesity in children.

(1)

(1)

(1)

Overweight persons -- United States -- Biography.

(1)

Overweight persons.

(1)

Personal trainers.

(1)

(1)

Physical anthropology.

(1)

Physical fitness -- Physiological aspects.

(1)

Postnatal care.

(1)

Pressure cooking.

(1)

(1)

Reducing diets -- Evaluation

(1)

Reducing diets -- Evaluation.

(1)

(1)

Restaurants -- Menus.

(1)

(1)

Roker, Al, 1954- -- Health.

(1)

(1)

Self-acceptance in women.

(1)

Self-confidence.

(1)

Smoothies (Beverages)

(1)

Stocks (Cooking)

(1)

Stress (Psychology)

(1)

Sugar -- Physiological effect.

(1)

(1)

(1)

Thyroid gland function tests.

(1)

(1)

Vegetable juices -- Therapeutic use.

(1)

Vegetarian cooking.

(1)

Walking -- Health aspects.

(1)

Weight control.

(1)

Weight loss -- Anecdotes.

(1)

Weiss, Dara-Lynn.

(1)

(1)

Publication Date

Language

(244)

(1)

Material Type

Adult Non-Fiction

(234)

Adult Non-Fiction Exchange

(4)

Adult Non-Fiction - Basement

(2)

Adult Biography

(1)

Adult Non-Fiction French

(1)

Adult Non-Fiction Oversize Book

(1)

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