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1.

Cover image for The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

By:

Downie, Chris.

Publication Date:

2010 2009

Format:

Books

2.

Cover image for Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.

Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.

Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.

By:

Harrar, Sarí. Gordon, Debra L., 1962- Reader's Digest Association.

Publication Date:

2009

Format:

Books

3.

Cover image for Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.

Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.

By:

Lydon, Christine, 1966-

Publication Date:

2009 2008

Format:

Books

4.

Cover image for The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.

The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.

The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.

By:

Foy, Sean. Sabin, Nellie. Smolinski, Mike.

Publication Date:

2009

Format:

Books

5.

Cover image for No gym required : unleash your inner rockstar / Jennifer Cohen with Suzanne Boyd.

No gym required : unleash your inner rockstar / Jennifer Cohen with Suzanne Boyd.

By:

Cohen, Jennifer. Boyd, Suzanne, 1963-

Publication Date:

2009

Format:

Books

6.

Cover image for Fitness boxing : move and box / Andreas Riem & Michael Kleymann.

Fitness boxing : move and box / Andreas Riem & Michael Kleymann.

By:

Riem, Andreas. Kleymann, Michael.

Publication Date:

2009

Format:

Books

7.

Cover image for The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene.

The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene.

The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene.

By:

Greene, Bob (Bob W.)

Publication Date:

2009

Format:

Books

8.

Cover image for Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter / James A. Levine and Selene Yeager.

Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter / James A. Levine and Selene Yeager.

By:

Levine, James, MD. Yeager, Selene.

Publication Date:

2009

Format:

Books

9.

Cover image for Health & weight-loss breakthroughs 2009 / from the editors of Prevention.

Health & weight-loss breakthroughs 2009 / from the editors of Prevention.

By:

Prevention (Firm : Emmaus, Pa.)

Publication Date:

2009

Format:

Books

10.

Cover image for Body at home : a simple plan to drop 10 pounds / Jorge Cruise.

Body at home : a simple plan to drop 10 pounds / Jorge Cruise.

By:

Cruise, Jorge.

Publication Date:

2009

Format:

Books

11.

Cover image for The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.

The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.

The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.

By:

Forberg, Cheryl. Roberson, Melissa. Wheeler, Lisa.

Publication Date:

2009

Format:

Books

12.

Cover image for 1001 ways to get in shape / Susannah Marriott.

1001 ways to get in shape / Susannah Marriott.

By:

Marriott, Susannah.

Publication Date:

2009

Format:

Books

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Publication Date: 2006-2009

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Subject: Physical fitness.

Library

(4)

Bay St. George South

(1)

(2)

(2)

(3)

(2)

(1)

(3)

Cape St. George

(1)

(2)

(5)

(4)

Daniel's Harbour

(1)

(2)

(1)

(2)

(1)

(3)

(2)

Grand Falls-Windsor - Harmsworth

(5)

(4)

(1)

(3)

(1)

(2)

(1)

(1)

(6)

Port aux Basques

(1)

(2)

(2)

(1)

(1)

(2)

(2)

(1)

St. John's - A.C. Hunter

(7)

St. John's - Marjorie Mews

(2)

St. John's - Michael Donovan

(3)

(2)

Stephenville - Kindale

(2)

Stephenville Crossing

(1)

(1)

(1)

Trinity Bay North

(2)

(1)

(1)

(2)

(1)

(1)

Author

Gordon, Debra L., 1962-

(2)

Greene, Bob (Bob W.)

(2)

(2)

Lydon, Christine, 1966-

(2)

Michaels, Jillian.

(2)

Boyd, Suzanne, 1963-

(1)

Cohen, Jennifer.

(1)

(1)

(1)

Forberg, Cheryl.

(1)

(1)

(1)

(1)

Harvard Medical School.

(1)

Hemingway, Mariel.

(1)

Hines, Emmett W., 1956-

(1)

Hines, Mark, 1978-

(1)

Kleymann, Michael.

(1)

Levine, James, MD.

(1)

Marriott, Susannah.

(1)

(1)

McRobert, Stuart.

(1)

(1)

(1)

Pasternak, Harley.

(1)

(1)

Perlman, Melissa, 1965-

(1)

Prevention (Firm : Emmaus, Pa.)

(1)

Reader's Digest Association.

(1)

Reno, Tosca, 1959-

(1)

Richard, Margaret.

(1)

(1)

Roberson, Melissa.

(1)

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

Smalley, Barbara Steinberg.

(1)

Smith, Art, 1960-

(1)

Smolinski, Mike.

(1)

(1)

(1)

(1)

(1)

Winfrey, Oprah.

(1)

Yeager, Selene.

(1)

Subject

(15)

(10)

(9)

(9)

Reducing diets.

(5)

Reducing exercises.

(4)

(2)

Reducing diets -- Recipes.

(2)

Self-care, Health.

(2)

Stress management.

(2)

Women -- Nutrition.

(2)

Beauty, Personal.

(1)

(1)

(1)

Children -- Health and hygiene.

(1)

Conduct of life.

(1)

Downhill skiing -- Training.

(1)

Exercise -- Health aspects.

(1)

Families -- Health and hygiene.

(1)

Motivation (Psychology)

(1)

Muscle strength.

(1)

Natural immunity.

(1)

Obesity -- Prevention.

(1)

Self-actualization (Psychology)

(1)

(1)

Swimming -- Training.

(1)

Women -- Health and hygiene.

(1)

Women -- Life skills guides.

(1)

Publication Date

(6)

(8)

(7)

(13)

Language

(32)

Material Type

Adult Non-Fiction

(32)

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