TITLE:
The Go Red For Women cookbook : cook your way to a heart-healthy weight and good nutrition / American Heart Association.
Alternate Title:
American Heart Association. The Go Red for Women cookbook : cook your way to a heart-healthy weight and good nutrition
Publication Date:
2013
Publication Information:
New York : Clarkson Potter/Publishers,
Edition:
First edition.
Physical Description:
272 p. : color ill.
Summary:
The American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. Helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, this book has 200 recipes to help you take charge of your health and make it easy for you to adopt healthy eating habits.
Language:
English
ISBN:
9780385346214
General Note:
Includes indexes.
