The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.
TITLE:
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.
Alternate Title:
Clean twenty : 20 foods, 20 days, total transformation
Publication Date:
2018
Publication Information:
New York : St. Martin's Press,
Edition:
First edition.
Physical Description:
xi, 260 p. : ill.
Summary:
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Language:
English
ISBN:
9781250182074
General Note:
Includes index.
