Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thats high in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat, losing weight, and feeling strong and energeticwithout feeling hungry or deprived. The Keto Diet does away with the zone size fits ally philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foodsbased, paleo-friendly, ketogenic diet with a key focus on practical strategiesand tons of mouthwatering recipes.