TITLE:
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness / Kathy Smith with Robert Miller.
Alternate Title:
Moving through menopause
By:
Publication Date:
2002
Publication Information:
New York : Warner Books,
Physical Description:
260 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
In this guide, Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.
Language:
English
ISBN:
9780446678711
