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1.

Cover image for Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

By:

Goulding, Ellie.

Publication Date:

2022

Format:

Books

2.

Cover image for The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

By:

Edgley, Ross.

Publication Date:

2020

Format:

Books

3.

Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

By:

Chatterjee, Rangan. Winfield, Clare, photographer.

Publication Date:

2020

Format:

Books

4.

Cover image for Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

By:

Lowery, Lamar. Lowery, Chris.

Publication Date:

2017

Format:

Books

5.

Cover image for Living the good life : health and success for you--for Canada / David Patchell-Evans.

Living the good life : health and success for you--for Canada / David Patchell-Evans.

By:

Patchell-Evans, David.

Publication Date:

2015 2000

Format:

Books

6.

Cover image for The primal blueprint : 21-day total body transformation / [Mark Sisson].

The primal blueprint : 21-day total body transformation / [Mark Sisson].

By:

Sisson, Mark, 1953-

Publication Date:

2015

Format:

Books

7.

Cover image for Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

By:

Bailor, Jonathan.

Publication Date:

2014 2012

Format:

Books

8.

Cover image for Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor / Ellie Krieger, with Kelly James Enger.

Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor / Ellie Krieger, with Kelly James Enger.

By:

Krieger, Ellie. James-Enger, Kelly.

Publication Date:

2012

Format:

Books

9.

Cover image for American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.

American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.

American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.

By:

Bushman, Barbara Ann. American College of Sports Medicine.

Publication Date:

2011

Format:

Books

10.

Cover image for Your best body now : look and feel fabulous at any age the eat clean way / Tosca Reno ; with Stacy Baker.

Your best body now : look and feel fabulous at any age the eat clean way / Tosca Reno ; with Stacy Baker.

By:

Reno, Tosca, 1959- Baker, Stacy.

Publication Date:

2010

Format:

Books

11.

Cover image for The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.

The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.

The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.

By:

Edlund, Matthew, 1954-

Publication Date:

2010

Format:

Books

12.

Cover image for The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

By:

Downie, Chris.

Publication Date:

2010 2009

Format:

Books

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Subject: Physical fitness.

Library

(3)

Bay St. George South

(1)

(1)

(1)

(2)

(1)

(1)

(2)

(1)

(1)

(4)

(1)

(1)

(3)

Conception Bay South

(1)

(1)

(1)

(1)

(1)

(1)

Grand Falls-Windsor - Harmsworth

(1)

Happy Valley - Goose Bay - Melville

(2)

(2)

(4)

(5)

(1)

(7)

(1)

(1)

Port aux Basques

(1)

(1)

(3)

(3)

(1)

(1)

St. John's - A.C. Hunter

(11)

St. John's - Marjorie Mews

(4)

St. John's - Michael Donovan

(3)

(2)

Stephenville - Kindale

(2)

Stephenville Crossing

(1)

(2)

Trinity Bay North

(1)

(4)

(1)

(1)

Author

Gordon, Debra L., 1962-

(2)

Greene, Bob (Bob W.)

(2)

(2)

Patchell-Evans, David.

(2)

Reader's Digest Association.

(2)

Reno, Tosca, 1959-

(2)

Alfieri, RoseMarie.

(1)

American College of Sports Medicine.

(1)

(1)

(1)

Bailor, Jonathan.

(1)

(1)

Blair, Steven N..

(1)

(1)

Boyd, Suzanne, 1963-

(1)

Brown, Ron, 1950-

(1)

Bushman, Barbara Ann.

(1)

Chatterjee, Rangan.

(1)

Cohen, Jennifer.

(1)

(1)

(1)

D'Orso, Michael.

(1)

Dald, Jon, 1960-

(1)

(1)

Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

(1)

Edlund, Matthew, 1954-

(1)

Ferriss, Timothy.

(1)

Fitness Magazine (New York, N.Y.)

(1)

George, Michael, 1948-

(1)

Gerrish, Michael.

(1)

Goulding, Ellie.

(1)

(1)

Hahn, Fred E., 1925-

(1)

Harvard Medical School.

(1)

(1)

James-Enger, Kelly.

(1)

Johnson, Hal, 1956-

(1)

Krieger, Ellie.

(1)

Lansbury, Angela, 1925-2022.

(1)

(1)

(1)

Marriott, Susannah.

(1)

(1)

McLeod, Joanne, 1958-

(1)

(1)

Pearl, Bill, 1930-

(1)

Phillips, Bill.

(1)

Prevention (Firm : Emmaus, Pa.)

(1)

Scott-Moncrieff, Christina.

(1)

Sharkey, Brian J.

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

Sisson, Mark, 1953-

(1)

Smith, Art, 1960-

(1)

(1)

Winfield, Clare, photographer.

(1)

Winfrey, Oprah.

(1)

Subject

(16)

(15)

(12)

(3)

(3)

Self-care, Health.

(3)

(2)

Patchell-Evans, David.

(2)

Physical fitness -- Physiological aspects.

(2)

Stress management.

(2)

Aging -- Prevention.

(1)

Beauty, Personal.

(1)

Body Break Inc.

(1)

Children -- Health and hygiene.

(1)

(1)

(1)

Families -- Health and hygiene.

(1)

Health promotion.

(1)

Human genetics.

(1)

Lansbury, Angela, 1925-2022.

(1)

Long distance swimming.

(1)

Low-carbohydrate diet.

(1)

Low-fat -- Recipes

(1)

Middle-aged persons -- Health and hygiene.

(1)

Middle-aged women -- Health and hygiene.

(1)

Mindfulness (Psychology)

(1)

Motivation (Psychology)

(1)

Natural immunity.

(1)

Physical fitness -- Psychological aspects.

(1)

Reducing exercises.

(1)

Resilience (Personality trait)

(1)

(1)

Self-actualization (Psychology)

(1)

(1)

(1)

Swimming -- Great Britain.

(1)

(1)

Women -- Health and hygiene.

(1)

Publication Date

Language

(42)

Material Type

Adult Non-Fiction

(41)

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