TITLE:
Flat belly diet! for men : real food, real men, real flat abs / by Liz Vaccariello, editor-in-chief
Publication Date:
2010
Publication Information:
Emmaus, Pa. : Rodale,
Physical Description:
xv, 284 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Shows readers how to lose up to 27 pounds in 32 days by drawing on new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat. This book features over 140 quick and hearty meals that have been adapted for men with adjusted calorie levels, protein to boost testosterone, and fibre to keep hunger at bay.
Language:
English
ISBN:
9781605291666
