Cover image for The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary ; with Eve Adamson.
TITLE:
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary ; with Eve Adamson.
Publication Date:
2016
Publication Information:
New York : Harmony Books,
Physical Description:
v, 308 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 273-293) and index.
Summary:
Excess weight is the result of the body being in a toxic, inflammatory state. Kulreet Chaudhary discusses the importance of neuroadaptation, food addiction, and the brain, or why your brain and gut have made it so hard to lose weight in the past. How to determine if you have a leaky brain, and how to crush cravings. Her program is about adding simple teas and herbs, and succeeding without giving up any of the foods you love. Curb cravings with ashwagandha, also called Indian ginseng. Balance your brain with brahmi, another herb common in India. Ignite energy and fat with guggul gum resin, made from the sap of the Commiphora mukul tree, which is native to India. And start each day with Prime Juice, a fresh vegetable juice, which you can make with a juicer and the included recipes.
Language:
English
ISBN:
9781101904312
General Note:
"Stop dieting backward!''