Negative thinking prevents people from improving bad health and shedding excess weight. Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. This book provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing a three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation--all thanks to a positive new outlook and fifteen minutes a day. Joel Harper is a celebrity personal trainer. He is the author of the 'You on a diet workout' DVD."--Publisher.