TITLE:
Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you / Jen Widerstrom.
Publication Date:
2017
Publication Information:
New York : Harmony Books,
Physical Description:
376 p. : ill.
Bibliography Note:
Includes bibligraphical references (pages 367-368) and index.
Summary:
Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type.
Language:
English
ISBN:
9780451497987
