Mayo Clinic on healthy weight / Donald D. Hensrud, editor-in-chief.
TITLE:
Mayo Clinic on healthy weight / Donald D. Hensrud, editor-in-chief.
Alternate Title:
Healthy weight
Publication Date:
2002
Publication Information:
Philadelphia, Pa. : Mason Crest Publishers,
Edition:
Hardcover Library Edition. Published 2002.
Physical Description:
208 p. : ill.
Additional Contributors:
Language:
English
ISBN:
9781590842256
General Note:
Answers to help you achieve and maintain the weight that's right for you.
A 16 page "color guide to healthy eating". The new Mayo Clinic Health weight pyramid. Info link, your online partner to this book. Tasy receipes from our award winning Mayo Clinc/Williams-Sonoma Cookbook. How to lose pounds and enjoy the process. How to eat well to feel well. Tips on shopping smarter. Tips on restuarant dining. How to fine-tune your cooking routines. How to keep the pounds off. How to devise a workable fitness plan. Why fad diets seldom work.
