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1.

Cover image for Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

By:

Bowman, Katy.

Publication Date:

2023

Format:

Books

2.

Cover image for Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

By:

Friedman, Danielle.

Publication Date:

2022

Format:

Books

3.

Cover image for Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

By:

Goulding, Ellie.

Publication Date:

2022

Format:

Books

4.

Cover image for The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

By:

Bechdel, Alison, 1960- Taylor, Holly Rae.

Publication Date:

2021

Format:

Books

5.

Cover image for Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

By:

Mankin, Maria. Tomljanovic, Maja.

Publication Date:

2021

Format:

Books

6.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

7.

Cover image for Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

By:

Bostock, Richie.

Publication Date:

2020

Format:

Books

8.

Cover image for Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

By:

Willeumier, Kristen. Toland, Sarah.

Publication Date:

2020

Format:

Books

9.

Cover image for Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

By:

Christakis, Nicholas A.

Publication Date:

2020

Format:

Books

10.

Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

By:

Chatterjee, Rangan. Winfield, Clare, photographer.

Publication Date:

2020

Format:

Books

11.

Cover image for The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

By:

Edgley, Ross.

Publication Date:

2020

Format:

Books

12.

Cover image for Train happy : an intuitive exercise plan for every body / Tally Rye.

Train happy : an intuitive exercise plan for every body / Tally Rye.

By:

Rye, Tally.

Publication Date:

2020

Format:

Books

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Subject: Physical fitness.

Library

(1)

(6)

Bay St. George South

(2)

(3)

(4)

(6)

(4)

(1)

(2)

(1)

(5)

Cape St. George

(2)

(13)

(4)

(4)

(1)

(1)

(4)

(7)

Conception Bay South

(3)

(1)

(24)

(1)

Daniel's Harbour

(1)

(4)

(1)

(5)

(3)

(2)

(10)

(3)

(1)

Grand Falls-Windsor - Harmsworth

(16)

(2)

Happy Valley - Goose Bay - Melville

(3)

(5)

(2)

Harry's Harbour

(1)

(1)

(1)

King's Point - Tilley

(1)

(18)

(2)

(2)

(2)

(7)

Mount Pearl - Ross King Memorial Public Library

(10)

(2)

(1)

(2)

(4)

(25)

Point Leamington

(1)

(2)

(3)

Port aux Basques

(4)

(2)

(7)

(2)

(6)

(2)

(7)

(5)

(1)

St. John's - A.C. Hunter

(56)

St. John's - Marjorie Mews

(8)

St. John's - Michael Donovan

(10)

(7)

Stephenville - Kindale

(18)

Stephenville Crossing

(2)

(1)

(2)

(2)

Trinity Bay North

(2)

(2)

(1)

(7)

(1)

(4)

(5)

Author

Greene, Bob (Bob W.)

(4)

Time-Life Books.

(4)

(3)

Patchell-Evans, David.

(3)

(2)

Ferriss, Timothy.

(2)

Gordon, Debra L., 1962-

(2)

(2)

(2)

Hines, Emmett W., 1956-

(2)

Kaehler, Kathy.

(2)

(2)

Liebman, Hollis Lance.

(2)

Lydon, Christine, 1966-

(2)

Michaels, Jillian.

(2)

Mowbray, Lesley.

(2)

(2)

Nottingham, Suzanne, 1958-

(2)

Polster, Robert S.

(2)

Reader's Digest Association.

(2)

Reno, Tosca, 1959-

(2)

Schlosberg, Suzanne.

(2)

(2)

Schwartz, Leonard, 1925-

(2)

Sharkey, Brian J.

(2)

Traczinsky, Christa G.

(2)

Winfrey, Oprah.

(2)

Yeager, Selene.

(2)

Agus, David, 1965-

(1)

Alfieri, RoseMarie.

(1)

Allen, Mark, 1958-

(1)

American College of Sports Medicine.

(1)

American Diabetes Association.

(1)

American Heart Association.

(1)

(1)

Archer, Shirley Sugimura.

(1)

Austin, Denise.

(1)

Averbuch, Gloria, 1951-

(1)

(1)

Babb, Michelle.

(1)

(1)

Baechle, Thomas R., 1943-

(1)

Bailor, Jonathan.

(1)

(1)

Bank, Annette Tȧnnander.

(1)

(1)

(1)

Batson, Sallie.

(1)

Bechdel, Alison, 1960-

(1)

Benton, Sue, 1957-

(1)

Bjarnason, Paul, 1944-

(1)

Blair, Steven N..

(1)

Bostock, Richie.

(1)

(1)

(1)

Boyd, Suzanne, 1963-

(1)

Brignell, Roger.

(1)

Brill, Janet Bond.

(1)

Brown, Ron, 1950-

(1)

Bruning, Nancy.

(1)

Bushman, Barbara Ann.

(1)

Cabral, Stephen, 1978-

(1)

Cady, Steve, 1953-

(1)

Canada. Royal Canadian Air Force.

(1)

Chatterjee, Rangan.

(1)

Christakis, Nicholas A.

(1)

Clark, Joshua, 1975-

(1)

Cohen, Jennifer.

(1)

Colberg, Sheri R., 1963-

(1)

Collins, Paul, 1970-

(1)

(1)

Copeland, Misty.

(1)

Cosgrove, Alwyn.

(1)

Couric, Katie, 1957-

(1)

(1)

Cullum, Rodney.

(1)

Currie, Barbara, 1942-

(1)

D'Orso, Michael.

(1)

Dald, Jon, 1960-

(1)

Denbaum, Drew, 1949-

(1)

(1)

Driver, Donald, 1975-

(1)

Dufton, Jennifer.

(1)

Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

Earle, Roger W., 1967-

(1)

(1)

Edlund, Matthew, 1954-

(1)

Eshref, H. (Hussein)

(1)

Esmonde-White, Miranda.

(1)

Fedel, Frank, 1959-

(1)

Fitness Magazine (New York, N.Y.)

(1)

Forberg, Cheryl.

(1)

(1)

Friedman, Danielle.

(1)

Gagnon, Geneviéve.

(1)

(1)

Garrett, Kelly.

(1)

(1)

Geoffroi, Remie.

(1)

George, Michael, 1948-

(1)

Gerrish, Michael.

(1)

Gibala, Martin.

(1)

Goulding, Ellie.

(1)

(1)

(1)

Greeven, Amely.

(1)

Hahn, Fred E., 1925-

(1)

(1)

Harvard Medical School.

(1)

Heaner, Martica K.

(1)

(1)

Hemingway, Mariel.

(1)

(1)

Hines, Mark, 1978-

(1)

Iknoian, Therese, 1957-

(1)

James-Enger, Kelly.

(1)

Jobling, Andrew.

(1)

Johnson, Hal, 1956-

(1)

Jones, Charisse.

(1)

(1)

Jurasin, Alexandra, 1972-

(1)

Kardashian, Khloe, 1984-

(1)

(1)

(1)

(1)

King, Ian, 1961-

(1)

Kirchhoff, David, 1966-

(1)

Kleymann, Michael.

(1)

Krieger, Ellie.

(1)

(1)

Kürzel, Frank.

(1)

Lalvani, Vimla.

(1)

Lansbury, Angela, 1925-2022.

(1)

Lauren, Mark, 1972-

(1)

Laurita, Jennifer.

(1)

Leutwyler, Henry.

(1)

(1)

Levine, James, MD.

(1)

(1)

Loberg, Kristin.

(1)

(1)

(1)

(1)

(1)

Marcus, Aubrey.

(1)

Marriott, Susannah.

(1)

Martin, Kurt, 1970-

(1)

(1)

McCullagh, James C.

(1)

(1)

McKibbin, Owen.

(1)

McLeod, Joanne, 1958-

(1)

McRobert, Stuart.

(1)

(1)

Muirhead, Malcolm.

(1)

(1)

(1)

Nautilus Human Performance Systems.

(1)

Northrup, Christiane.

(1)

O'Connell, Jeff, 1963-

(1)

(1)

Pasternak, Harley.

(1)

Pearl, Bill, 1930-

(1)

(1)

Perlman, Melissa, 1965-

(1)

(1)

Phillips, Bill.

(1)

Pinckney, Callan.

(1)

Prevention (Firm : Emmaus, Pa.)

(1)

Reynolds, Gretchen.

(1)

Richard, Margaret.

(1)

(1)

Roberson, Melissa.

(1)

Roberts, Oliver.

(1)

Robinson, Lynne.

(1)

Roth, Amy Beadle.

(1)

(1)

(1)

(1)

Sadur, Russell.

(1)

Schwarzenegger, Arnold.

(1)

(1)

Scott-Moncrieff, Christina.

(1)

Shulgan, Christopher.

(1)

Siler, Brooke, 1968-

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

(1)

Sisson, Mark, 1953-

(1)

Smalley, Barbara Steinberg.

(1)

Smith, Art, 1960-

(1)

Smolinski, Mike.

(1)

Spilner, Maggie.

(1)

Stanley, Jessamyn.

(1)

Stefano, Michael.

(1)

Stellabotte, Fred.

(1)

Stenlund, K. Vern.

(1)

Straub, Rachel.

(1)

Striet, Patrick.

(1)

(1)

Subject

(63)

(42)

(29)

(27)

Reducing exercises.

(12)

Self-care, Health.

(10)

(8)

Pilates method.

(8)

Reducing diets.

(8)

(7)

Women -- Health and hygiene.

(7)

Weight lifting.

(6)

Weight training.

(6)

Muscle strength.

(5)

Self-actualization (Psychology)

(5)

Stress management.

(5)

(4)

(4)

(4)

Conduct of life.

(3)

Exercise for women.

(3)

Fitness walking.

(3)

Physical education and training.

(3)

(3)

Reducing diets -- Recipes.

(3)

(3)

(3)

Aging -- Prevention.

(2)

Beauty, Personal.

(2)

Boxing -- Training.

(2)

(2)

Cycling -- Physiological aspects.

(2)

Exercise -- Health aspects.

(2)

French literature.

(2)

Health promotion.

(2)

Hockey -- Training.

(2)

Human mechanics.

(2)

(2)

Motivation (Psychology)

(2)

Patchell-Evans, David.

(2)

Physical fitness -- Physiological aspects.

(2)

Physical fitness -- Psychological aspects.

(2)

(2)

Self-help techniques.

(2)

(2)

Swimming -- Training.

(2)

(2)

Women -- Nutrition.

(2)

Abdominal exercises.

(1)

Aerobic exercises.

(1)

Aging -- Nutritional aspects.

(1)

(1)

(1)

Ballet dancing.

(1)

Bechdel, Alison, 1960-

(1)

Body Break Inc.

(1)

Body composition.

(1)

(1)

(1)

Brain -- Diseases -- Prevention.

(1)

Brain -- Popular works.

(1)

Breathing exercises.

(1)

COVID-19 (Disease)

(1)

Cardiovascular fitness.

(1)

Celebrities -- United States -- Biography

(1)

(1)

Change (Psychology)

(1)

Children -- Health and hygiene.

(1)

(1)

Cognitive neuroscience.

(1)

Comic books, strips, etc.

(1)

Coronavirus infections.

(1)

Cycling -- Training.

(1)

(1)

Diabetes -- Diet therapy.

(1)

Diabetes -- Exercise therapy.

(1)

Diabetes -- Prevention.

(1)

(1)

Dietary supplements.

(1)

Downhill skiing -- Training.

(1)

(1)

Epidemics -- Prevention.

(1)

(1)

Exercise -- Physiological aspects.

(1)

Exercise therapy.

(1)

(1)

Families -- Health and hygiene.

(1)

(1)

Food -- Psychological aspects.

(1)

Food -- Sugar content.

(1)

Graphic non-fiction.

(1)

Human genetics.

(1)

Humorous comics.

(1)

Hypertension -- Alternative treatment.

(1)

In-line skating.

(1)

Inflammation -- Diet therapy -- Recipes.

(1)

Insulin resistance.

(1)

Interval training.

(1)

(1)

Kardashian, Khloe, 1984-

(1)

(1)

Kirchhoff, David, 1966- -- Health.

(1)

Lansbury, Angela, 1925-2022.

(1)

Long distance swimming.

(1)

Low-carbohydrate diet.

(1)

Low-fat -- Recipes

(1)

(1)

Men -- Physiology.

(1)

Metabolic syndrome.

(1)

Middle-aged persons -- Health and hygiene.

(1)

Middle-aged women -- Health and hygiene.

(1)

Mindfulness (Psychology)

(1)

Movement education.

(1)

Muscles -- Anatomy.

(1)

Natural immunity.

(1)

Nautilus weight training equipment.

(1)

Obesity -- Prevention.

(1)

Personal trainers.

(1)

Physical education and training -- Physiological aspects.

(1)

Physical fitness for older people.

(1)

Physical therapy.

(1)

Pinckney, Callan.

(1)

(1)

Prediabetic state.

(1)

Reducing diets -- Menus.

(1)

(1)

Resilience (Personality trait)

(1)

(1)

Running -- Training.

(1)

(1)

(1)

(1)

(1)

Stanley, Jessamyn.

(1)

Stress relaxation.

(1)

Stretch (Physiology)

(1)

Stretching exercises.

(1)

Successful people.

(1)

Sugar-free diet.

(1)

Swimming -- Great Britain.

(1)

(1)

Track and field -- Training.

(1)

(1)

Women -- Life skills guides.

(1)

Women television personalities -- United States -- Biography.

(1)

(1)

Publication Date

Language

(173)

(5)

Audience

(173)

Material Type

Adult Non-Fiction

(157)

Adult Non-Fiction French

(4)

Adult Non-Fiction Display

(2)

Adult Non-Fiction Reference

(2)

Adult Non-Fiction Graphic Novel

(1)

Adult Non-Fiction Oversize Book

(1)

Adult Non-Fiction Provincial Reference

(1)

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