![Cover image for Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9780766227767&issn=/LC.JPG "Cover image for Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.")
TITLE:
Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.
Alternate Title:
Walk yourself fit
Publication Date:
2006
Publication Information:
[Emmaus, Pa.] : Rodale,
Physical Description:
1 videodisc (62 min.) + 1 sound disc.
Performer:
Chris Freytag.
Summary:
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again.
Language:
English
ISBN:
9780766227767
General Note:
DVD + CD.
Recommended equipment: 3- to 5-lb. weights.
