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Yoga weight-loss workout for dummies. [videorecording (DVD)]
TITLE:
Yoga weight-loss workout for dummies. [videorecording (DVD)]
Publication Date:
2005
Publication Information:
Troy, Mich. : Anchor Bay Entertainment,
Physical Description:
1 videodisc (ca. 39 min.)
Additional Contributors:
Performer:
Instructor: Chris Freytag.
Summary:
Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.
Language:
English
General Note:
DVD.
