![Cover image for Kathy Smith's project: you! : [videorecording (DVD)] Core/flex, Yoga Flex / Kathy Smith.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Kathy Smith's project: you! : [videorecording (DVD)] Core/flex, Yoga Flex / Kathy Smith.")
Kathy Smith's project: you! : [videorecording (DVD)] Core/flex, Yoga Flex / Kathy Smith.
TITLE:
Kathy Smith's project: you! : [videorecording (DVD)] Core/flex, Yoga Flex / Kathy Smith.
Alternate Title:
Project : You
Core/flex, Yoga flex
Yoga flex
Publication Date:
2007
Publication Information:
Beverly Hills, Calif. : Beachbody :
Physical Description:
1 videodisc (ca. 20 min.)
Additional Contributors:
Performer:
Instructor: Kathy Smith.
Summary:
Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it it you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat Pose, Warrior 1, and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness, and relax a stressed mind.
Language:
English
General Note:
DVD.
