![Cover image for Jillian Michaels. 30 day shred. [videorecording (DVD)]](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Jillian Michaels. 30 day shred. [videorecording (DVD)]")
Jillian Michaels. 30 day shred. [videorecording (DVD)]
TITLE:
Jillian Michaels. 30 day shred. [videorecording (DVD)]
Alternate Title:
Thirty day shred
30 day shred
Publication Date:
2007-2008
Publication Information:
[Santa Monica, Calif. : Lions Gate Entertainment ; Maple Pictures],
Physical Description:
1 videodisc (ca. 60 min.)
Additional Contributors:
Performer:
Jillian Michaels.
Summary:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Language:
English
General Note:
DVD.
Rated G.
