Routine-loving Joy is having a tough time after a messy breakup with her live-in boyfriend, Aidan. Then a promotion forces her to step out of her comfort zone as she replaces her network's star vlogger. The job sends Joy to unusual places where people find bliss: wrestling matches, wellness retreats, hot yoga, and more, all while filming her discomfort. But despite the new gig and help from her free-spirited roommate, Joy can't seem to get over Aidan.