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Stott Pilates. Fitness Circle flow. [videorecording (DVD)]
TITLE:
Stott Pilates. Fitness Circle flow. [videorecording (DVD)]
Alternate Title:
Fitness Circle flow
Enchaînements avec le Fitness Circle
Publication Date:
2012
Publication Information:
Toronto : Merrithew Corporation,
Physical Description:
1 videodisc (84 min.)
Additional Contributors:
Performer:
Instructor, Moira Merrithew.
Summary:
Moira introduces you to key mat-based exercises using the STOTT PILATES® Fitness Circle® resistance ring. This work-out helps you isolate and strength-en the abdominal and back muscles responsible for stabilizing the body.
Language:
English
ISBN:
9781553609841
General Note:
"Work out with Moira and target hard-to-reach muscles without building bulk."
"Required equipment: Exercise mat, Fitness Circle®."
