![Cover image for Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.")
Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.
TITLE:
Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.
Alternate Title:
Flexibility
Publication Date:
2003-2004
Publication Information:
Silver Spring, Md : Acorn Media,
Physical Description:
1 videodisc (81 min.)
Summary:
A complete flexibility workout, led by Cindy Joseph and Robyn M. Stuhr, that includes insights into the importance of flexibility training ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Language:
English
ISBN:
9781569386859
General Note:
DVD.
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
