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Chair aerobics for everyone : [videorecording (DVD)] chair Yoga.
TITLE:
Chair aerobics for everyone : [videorecording (DVD)] chair Yoga.
Alternate Title:
Chair Yoga
Publication Date:
2007
Publication Information:
[S.I.] : Endless Graphic,
Physical Description:
1 videodisc (running time n/a)
Additional Contributors:
Performer:
Instuctor, Heather Garrell.
Summary:
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
Language:
English
General Note:
DVD.
Unrated.
