![Cover image for Pilates for men : [videorecording (DVD)] 10-20-30 challenge.](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781427643445&issn=/LC.JPG "Cover image for Pilates for men : [videorecording (DVD)] 10-20-30 challenge.")
TITLE:
Pilates for men : [videorecording (DVD)] 10-20-30 challenge.
Alternate Title:
10 20 30 challenge
Ten-twenty-thirty challenge
Publication Date:
2010
Publication Information:
Encino, Calif. : Pilates Sports Center,
Physical Description:
1 videodisc (ca. 120 min.)
Performer:
Joshua Smith, Seth Hampton.
Summary:
Presents a series of variations on traditional Pilates mat work, with thirty sessions designed to be completed in sixty days. After ten sessions, the viewer should feel a difference, in twenty sessions, see a difference, and in thirty sessions, have a whole new body. This DVD focuses on core strengthening, stamina, and increasing flexibility.
Language:
English
ISBN:
9781427643445
General Note:
DVD.
