![Cover image for Sit and be fit : [videorecording (DVD)] chair exercise basics.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Sit and be fit : [videorecording (DVD)] chair exercise basics.")
Sit and be fit : [videorecording (DVD)] chair exercise basics.
TITLE:
Sit and be fit : [videorecording (DVD)] chair exercise basics.
Alternate Title:
Chair exercise basics
Publication Date:
2015
Publication Information:
Spokane, Wash. : Sit And Be Fit,
Physical Description:
2 videodiscs (180 min.), + exercise band.
Additional Contributors:
Performer:
Mary Ann Wilson.
Summary:
Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.
Language:
English
General Note:
DVD.
Unrated.
The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long.
