![Cover image for Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.")
Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.
TITLE:
Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.
Alternate Title:
Strength
Publication Date:
2003-2004
Publication Information:
Silver Spring, Md. : Acorn Media,
Physical Description:
1 videodisc (74 min.)
Performer:
Cindy Joseph, Robyn M. Stuhr.
Summary:
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Language:
English
ISBN:
9781569386866
General Note:
DVD.
