![Cover image for Yoga for back care. [videorecording (DVD)]](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9780766235014&issn=/LC.JPG "Cover image for Yoga for back care. [videorecording (DVD)]")
TITLE:
Yoga for back care. [videorecording (DVD)]
Publication Date:
2003
Publication Information:
[Broomfield, Colo.]. : Gaiam,
Physical Description:
1 videodisc (30 min.)
Additional Contributors:
Performer:
With Rodney Yee.
Summary:
Follow Rodney Yee's guided instruction to help release back tension, realign the spine and strengthen your core torso muscles. Includes stretches and hip-opening postures to warm up the body; active workout to build 'core' back and abdominal muscles; guided relaxation to release tension and calm mind and body.
Language:
English
ISBN:
9780766235014
General Note:
DVD.
Props recommended: Yoga mat, yoga strap.
