A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Qigong Beginning Practice DVD is the most complete and insightful at-home introduction to Qigong anywhere. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus PBS documentary, revealing Qigong's origins and scientific evidence of its power to heal.