Exercise professionals and dancers have used Pilates for years to increase strength and improve posture. This program led by Lucy Lloyd Barker demonstrates how you too can improve your overall well being by having good posture, which protects your back from injury. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.