Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring yoiu a deep sense of peace and relaxation. Renowned pilates guru, Moira Merrithew, guides you through 22 minutes of calming exercises that help you to relax and prepare you for a good night's sleep. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors. Covers 21 exercises.