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Pilates conditioning for weight loss. [videorecording (DVD)]
TITLE:
Pilates conditioning for weight loss. [videorecording (DVD)]
Publication Date:
2001
Publication Information:
[Broomfield, Colo.] : Giaim,
Edition:
Deluxe DVD Edition.
Physical Description:
1 videodisc (ca. 60 min.)
Genre:
Performer:
Hosted by Suzanne Deason, Instructor.
Summary:
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirt.
Language:
English
General Note:
DVD.
