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1.

Cover image for Healthy bones, muscles & joints : a lifelong guide to staying active and supple.

Healthy bones, muscles & joints : a lifelong guide to staying active and supple.

Healthy bones, muscles & joints : a lifelong guide to staying active and supple.

By:

Reader's Digest Association (Canada)

Publication Date:

2008 2006

Format:

Books

2.

Cover image for Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.

Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.

Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.

By:

McRobert, Stuart.

Publication Date:

2007 2006

Format:

Books

3.

Cover image for The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / John Berardi.

The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / John Berardi.

The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / John Berardi.

By:

Berardi, John.

Publication Date:

2006

Format:

Books

4.

Cover image for The body you want in the time you have : the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule / Myatt Murphy.

The body you want in the time you have : the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule / Myatt Murphy.

By:

Murphy, Myatt. Men's Health Books.

Publication Date:

2006 2005

Format:

Books

5.

Cover image for The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

By:

Simon, Harvey B. (Harvey Bruce), 1942- Harvard Medical School.

Publication Date:

2006

Format:

Books

6.

Cover image for Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples / John Robbins.

Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples / John Robbins.

Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples / John Robbins.

By:

Robbins, John.

Publication Date:

2006

Format:

Books

7.

Cover image for The 5 factor diet / [by Harley Pasternak with Myatt Murphy].

The 5 factor diet / [by Harley Pasternak with Myatt Murphy].

The 5 factor diet / [by Harley Pasternak with Myatt Murphy].

By:

Pasternak, Harley. Murphy, Myatt.

Publication Date:

2006

Format:

Books

8.

Cover image for The complete classic Pilates method / by Miranda Bass ; Lynne Robinson, editor.

The complete classic Pilates method / by Miranda Bass ; Lynne Robinson, editor.

By:

Bass, Miranda. Robinson, Lynne.

Publication Date:

2005 2004

Format:

Books

9.

Cover image for Body express makeover : trim and sculpt your body in less than six weeks / Michael George.

Body express makeover : trim and sculpt your body in less than six weeks / Michael George.

By:

George, Michael, 1948-

Publication Date:

2005

Format:

Books

10.

Cover image for Simply strength : personal training at home / Andrew Jobling.

Simply strength : personal training at home / Andrew Jobling.

Simply strength : personal training at home / Andrew Jobling.

By:

Jobling, Andrew.

Publication Date:

2004

Format:

Books

11.

Cover image for Natural cures and gentle medicines that unleash your body's healing power / by Frank K. Wood and the editors of FC&A Medical Publishing.

Natural cures and gentle medicines that unleash your body's healing power / by Frank K. Wood and the editors of FC&A Medical Publishing.

By:

Wood, Frank K. Frank W. Cawood and Associates.

Publication Date:

2004 1999

Format:

Books

12.

Cover image for Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.

Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.

By:

Heavin, Gary. Colman, Carol.

Publication Date:

2003

Format:

Books

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Material Type: Adult Non-Fiction

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Publication Date: 1985-2006

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Publication Date: 2003-2006

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Subject: Exercise.

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(1)

(1)

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(2)

(1)

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(2)

Happy Valley - Goose Bay - Melville

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(1)

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(1)

(3)

(1)

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(4)

St. John's - A.C. Hunter

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St. John's - Michael Donovan

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Stephenville - Kindale

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Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

Frank W. Cawood and Associates.

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George, Michael, 1948-

(1)

Hahn, Fred E., 1925-

(1)

Harvard Medical School.

(1)

(1)

Jobling, Andrew.

(1)

McRobert, Stuart.

(1)

Men's Health Books.

(1)

Pasternak, Harley.

(1)

Pohlman, Jennifer.

(1)

Reader's Digest Association (Canada)

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Robinson, Lynne.

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Searle, Rodney.

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Simon, Harvey B. (Harvey Bruce), 1942-

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Alternative medicine.

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Muscle strength.

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Musculoskeletal system.

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Physical education and training.

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Pilates method.

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Reducing diets -- Recipes.

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Reducing diets.

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Time management.

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Weight training.

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Women -- Health and hygiene.

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