Cover image for The memory bible : an innovative strategy for keeping your brain young / Gary Small.
The memory bible : an innovative strategy for keeping your brain young / Gary Small.
TITLE:
The memory bible : an innovative strategy for keeping your brain young / Gary Small.
Publication Date:
2002
Publication Information:
New York : Hyperion,
Edition:
1st paperback edition.
Physical Description:
305 p. : ill.
Summary:
Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.
Language:
English
ISBN:
9780786887118