TITLE:
Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.
Alternate Title:
Pajama pilates : forty exercises for stretching, strengthening, and toning at home
40 exercises for stretching, strengthening, and toning at home
Forty exercises for stretching, strengthening, and toning at home
By:
Publication Date:
2021
Publication Information:
San Francisco, Calif. : Chronicle Books,
Physical Description:
111 p. : col. ill.
Additional Contributors:
Summary:
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew.
Language:
English
ISBN:
9781797207087