TITLE:
Quick functional exercises for seniors : 50 exercises to optimize your health / Cody Sipe, PhD.
Alternate Title:
Quick functional exercises for seniors : fifty exercises to optimize your health
50 exercises to optimize your health
Fifty exercises to optimize your health
By:
Publication Date:
2023
Publication Information:
New York : Skyhorse Publishing,
Physical Description:
vii, 163 p. : col. ill.
Summary:
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Language:
English
ISBN:
9781510773776
